Individual & Group Counseling Services

Payment Options

• We accept Alaska Medicaid
• We offer a sliding fee scale for those paying out-of-pocket.
• Contact us for current rates.

Individual Counseling

Individual counseling is a form of therapy that involves one-on-one sessions with a professional counselor who can help you address various issues and goals. Individual counseling can offer many benefits for your mental health and well-being, such as:

• You can have a safe and confidential space to express your thoughts and feelings without fear of judgment or criticism.
• You can gain insight into your patterns of behavior, emotions, and relationships, and learn how to cope with challenges and stressors in healthy ways.
• You can explore the root causes of your problems, such as past trauma, unresolved conflicts, or negative beliefs, and work on healing and resolving them.
• You can develop new skills and strategies to improve your communication, self-esteem, confidence, and resilience.
• You can receive support and guidance from a trained and experienced counselor who can help you set realistic and attainable goals and monitor your progress.

Individual counseling can be beneficial for anyone who wants to improve their mental health and quality of life. It can also be especially helpful for people who struggle with specific issues or disorders, such as depression, anxiety, PTSD, addiction, grief, or anger.

If you are looking for individual counseling in Juneau, Alaska, you may want to consider Mount Juneau Counseling and Recovery. This is a local organization that offers a range of counseling services for individuals, couples, families, and groups. They have a team of licensed and certified counselors who specialize in various areas of mental health and recovery. They also offer online counseling options for your convenience.

Mount Juneau Counseling and Recovery is committed to providing compassionate, personalized, and evidence-based care to help you achieve your goals and enhance your well-being.

Group Counseling

Mount Juneau Counseling & Recovery offers different types of group counseling that may suit your needs and preferences. Some of the groups they offer are:

• Anger Management Group: This group helps you understand the causes and consequences of your anger, and teaches you strategies to manage it effectively.
• Living in Balance substance use treatment group including:
  • Core Group: For those looking to build a solid foundation of essential education and skills related to treatment and recovery from substance use challenges.
  • Recovery Management Group: For those who already have a solid foundation in recovery to learn the skills that will help them thrive in ongoing recovery.
  • Co-occurring Disorders Group: For those who already have a solid foundation in recovery but who need strategies to manage co-occurring substance use and mental health challenges.

Group counseling can offer many benefits for your mental health and well-being, such as:

• You can feel a sense of belonging and support from others who understand your struggles and experiences.
• You can learn from the perspectives, feedback, and coping skills of other group members who may have faced similar challenges or situations.
• You can practice and improve your communication, social, and interpersonal skills in a safe and respectful environment.
• You can gain insight into your own patterns of behavior, emotions, and relationships, and how they affect yourself and others.
• You can receive guidance and encouragement from professional counselors who can help you set realistic and achievable goals and monitor your progress.

Group counseling can be helpful for anyone who wants to enhance their mental health and quality of life. It can also be especially helpful for people who deal with specific issues or disorders, such as depression, anxiety, PTSD, addiction, grief, or anger.

If you are looking for group counseling in Juneau, Alaska, you may want to consider Mount Juneau Counseling & Recovery. This is a local organization that offers a range of counseling services for individuals, couples, families, and groups. They have a team of licensed and certified counselors who specialize in various areas of mental health and recovery. They also offer online counseling options for your convenience.