PTSD & Trauma Treatment

At Mount Juneau Counseling & Recovery, we recognize the significance of addressing PTSD with specialized care. Our approach is rooted in empathy, expertise, and evidence-based practices, offering a beacon of hope for those navigating the challenges of post-traumatic stress.

Why Seek Professional Help for PTSD?

Recovery from PTSD is a journey that often requires guidance and support from trained professionals. Seeking professional help for PTSD treatment is of paramount importance for several reasons:

• Accurate Diagnosis: Professional mental health providers, such as psychiatrists, psychologists, and licensed therapists, are trained to accurately diagnose PTSD and differentiate it from other mental health conditions with similar symptoms. A precise diagnosis is crucial for developing an effective PTSD treatment plan tailored to your specific needs.
• Evidence-Based Treatment: Mental health professionals are knowledgeable about evidence-based treatment approaches for PTSD, including various forms of therapy and medication. They will guide you toward the most appropriate interventions based on your symptoms, severity, and personal preferences.
• Safety and Support: Trauma can evoke intense emotions and distressing memories, making it challenging for you to navigate the healing journey alone. Mental health professionals provide a safe and supportive environment for you to explore your thoughts, feelings, and experiences related to trauma.

 Our licensed and certified therapists specialize in trauma-informed care. They possess the expertise to navigate the complexities of PTSD and guide you toward healing. With their support, you can explore your emotions, develop coping strategies, and reclaim a sense of control over your life.

 Our specialized PTSD treatment program is designed to address the unique needs of those coping with trauma. We offer personalized PTSD treatment plans tailored to each client’s experiences and goals. From individual therapy sessions to group support, we provide a holistic approach to healing.

Symptoms and Signs of PTSD

Recognizing the symptoms of PTSD is the first step toward seeking help. These symptoms can manifest differently in each individual and may include:

• Re-experiencing Symptoms: Flashbacks, nightmares, intrusive memories, and emotional distress triggered by reminders of the traumatic event.
• Avoidance: Avoiding places, people, or activities that remind the individual of the trauma. This may also involve emotional numbness and detachment from loved ones.
• Hyperarousal: Constant feelings of alertness, irritability, difficulty sleeping, and being easily startled.
• Negative Thoughts and Mood: Persistent negative beliefs about oneself or the world, feelings of guilt or shame, and loss of interest in previously enjoyable activities.

If you’re experiencing these symptoms, know that you’re not alone, and help is available.

Treatment Options Available at Mount Juneau Counseling & Recovery

We offer a range of treatment options to address PTSD and support your journey to recovery. Our services include:

Individual Therapy Sessions:

One-on-one counseling sessions are tailored to your specific needs and experiences. Cognitive Behavioral Therapy (CBT) is a highly effective therapy for PTSD that focuses on identifying and challenging negative thought patterns and behaviors related to the traumatic event. Our therapists use CBT techniques such as exposure therapy, cognitive restructuring, and relaxation training to help process trauma and develop coping skills. 

Group Therapy and Support Groups:

Connecting with others who have experienced similar traumas can provide invaluable support and validation. Group therapy allows them to share their experiences, learn coping strategies, and gain a sense of belonging and understanding. Support groups, whether in-person or online, offer ongoing encouragement and empathy from peers on the recovery journey. Group sessions may focus on topics such as trauma education, emotion regulation, and interpersonal skills.

Comprehensive and Effective PTSD Treatment in Juneau, AK

At Mount Juneau Counseling & Recovery, we are committed to providing comprehensive and effective PTSD treatment. Our goal is to empower you to overcome the challenges of trauma and embark on a path to healing and resilience.

If you’re ready to take the first step towards healing from PTSD, we’re here to support you. Contact us today or call us at 907-780-3044 to learn more about our services and begin your journey to wellness.

Image Credit: Shutterstock/Suriyawut Suriya